Hey!
I didn't have chance to post again yesterday- busy busy busy.
I did get chance to write up my weekly routine for you however:

• Tuesday- Leg day:
  Lunges- 4 sets/15 reps of 8kg
  Barbell squats- 4 sets/10 reps of 25kg
  Deadlift- 4 sets/10 reps of 30kg
  Seated calf press- 4 sets/12 reps of 73kg
  Hip abduction- 4 sets/10 reps of 35kg
  Leg press- 4 sets/10 reps of 59kg/66kg
  Hamstring raises- 4 sets/ 10 reps of 23kg
  Leg extension- 4 sets/10 reps of 29kg
  Cardio:
  Rowing machine- 10 mins.
  Cross trainer- 10 mins.
• Wednesday- Abs, back, shoulders:
  Abdominal crunches- 4 sets/12 reps of 23kg
  Back press- 4 sets/ 12 reps of 59kg
  Abdominal twists- 4 sets/20 reps of 4kg (medicine ball)
  Lat pull down- 4 sets/10 reps of 23kg
  Shoulder extension- 4 sets/10 reps of 18kg
  Chest press- 3 sets/10 reps of 11/18kg
  Rowing machine- 10 mins.
  Cross trainer- 10 mins.
• Thursday- Abs, back, shoulders: Same as Wednesday.
• Friday- Leg day: Same as Tuesday.

This is what I achieve every week, and I hope to get better and better!
I ordered some whey protein powder last night, which will hopefully help to rebuild my muscles after each workout even better; did I mention its chocolate mint?! Whats not to love? The only thing that worries me is putting on weight, but we'll see...
I also had a great work out today, really pushed myself and got speaking to a personal trainer who is going to give me a free hours session next Friday! I'm looking forward to this, but I'd be lying if I said I wasn't nervous haha

Tomorrow I will post my weekly schedule of what my diet consists of, stay tuned! :)