Again, I'm still feeling the same way I have been this last week.
It's really starting to aggravate me, because I don't want to feel tired all of the time.
So today was the same as yesterday, except I did up my weight; and I surprisingly felt better for it!
I did my tricep extensions with 8kg; 3 sets of 10 reps and I did my bicep curls with 6kg- again 3 sets of 10 reps. I may start upping my reps, once I feel like I can do more; I want to push myself, but not to the point where I'm over doing it, and my form is shit.
I have seen a slight difference in my arms, not massive; but there's slightly more curve between the bicep and where the shoulder starts...

I think it's a good idea that I'm recording my progress, so I can keep looking back and comparing!