As you know, I'm currently in my second year at university and today I had to present my presentation to my class and two lecturers. I was quite nervous; feeling sick and a banging headache wasn't my plan before I was about to present, but there you go. I did it anyway, and it's a massive weight that's been lifted! Very relieved :)
Feeling like this, I didn't want to face the gym. I did. But I didn't want to.
I had a standard workout, didn't beat any PR's and I didn't over exert myself on the treadmill. I've just been feeling very tired lately, and no matter how much sleep I get I still feel the same. Sucks, but hopefully this will pass.
Tomorrow, I'm back to doing legs; but my legs are still aching from Tuesday's session! This time, I'm going to move from the free weights that I do in my usual section, and go into the other section where I can achieve heavier weights on the squat rack or the smith machine- I'll let you know how I get on.
For now, stay motivated people! Ciao.