So I changed my routine around a bit today. I fancied a change, and wanted to do something that was going to challenge me more- It did.
Instead of doing dumbell lunges, I decided to incorporate my lunges with my squats. By this, I mean I took the 25kg barbell, did 12 reps of normal squats, 12 reps of sumo squats, 12 reps of legs together squats (I don't know what you call them) and 12 reps of lunges. I did 3 sets of these.
A challenge; but I enjoyed it! Made a change to what I've been doing for weeks.
I then carried on with my other leg exercises that I usually do, along with 15 minutes on the treadmill.
I've learnt that it's all about finding the right balance; and once you get it things will work great. Every now again, that balance may become uneven, and that's when you need to reset it.