Again, nothing has changed. I'm still feeling like shit.
It was the same leg routine, but it took me everything to carry on.
However, I did make progress with my seated calf raises; instead of using two legs which is what I would usually do, I was using one.
With two legs I can lift 83kg, and with one leg I can lift 79kg; I don't think this is bad at all. From doing this, I did find out that my right leg is the weakest.
I have noticed within my images, that I tend to hide my face; this is because I still don't feel completely confident enough to show it. This could change when I see enough progress has been made...
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