This week is testing me.
I've been feeling awful; fatigued, headaches and blah hormonal.
I found it hard trying to get myself motivated today for the gym, but as soon as I got there I just cracked on with it.
It's got to the point where I'm not doing as much cardio now as I was before, I'd usually do 25 mins at the end of each workout, and now I'm just doing 10 mins. Whether this is because I found out that weight lifting burns fat anyway, or whether I'm just feeling too tired, I'm not sure. Maybe a bit of both.
I do hope that this fatigued feeling passes soon, because I'm feeling really fed up with it.
As you know, I worked on my arms and back today. I did my usual, and then went upstairs to do my tricep extensions (6kg- I may try 8kg tomorrow) and bicep curls (4kg- I may try 6kg tomorrow), I didn't feel enough burn; and that's how I know I need to up my weight- It's just having the energy to do it!